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Exploring the Connection Between Mindfulness and Pilates Practice
Posted on August 25, 2023

In a world that often feels fast-paced and overwhelming, the practise of mindfulness has emerged as a powerful tool for grounding ourselves in the present moment. When combined with the holistic principles of Pilates, this mind…

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Unlocking the Benefits of Pilates Soft Ball: Strengthen and Tone with Precision
Posted on July 23, 2023

The Pilates Soft Ball, often referred to as the Pilates ball or exercise ball, is a versatile tool that brings a new dimension to your workouts. Designed to challenge and engage your core muscles, this pliable ball introduces an …

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The Studio, Elm Farm, Maldon Rd, Burnham-on-Crouch, CM0 8NT
07931 197424
[email protected]
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