Pilates concentrates on strengthening the body with an emphasis on your posture, balance, flexibility and breath. It's a type of mind-body exercise system developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology'' It focuses on the smaller stabilizer muscles working correctly in order to get the larger muscles to function efficiently and promoting body awareness of how you're moving, sitting and posture. 

Classes always start with being aware of posture, deepening the breath and core connection, a bit of mobilization before moving on to slightly more challenging moves. You should expect to be given alternative options for the exercises to make them less or more challenging. Also expect to be corrected if necessary so don't feel bad or embarrassed, it's important to learn or relearn correct movement patterns and that the correct muscles are being recruited especially if you have any injuries/issues as the last thing you want is the aggravate anything.

Comfortable clothing that won't restrict your movement. In the colder months make sure you have a warm top and socks just in case you are prone to feeling the cold (there is heating in the studio).

Most people enjoy buying and bringing they're own mat along with some small items of equipment. If you are new to doing classes then i'm happy to provide mats etc as there's no point going out and spending money only to find that it isn't for you. Or if you happen to forget your mat, don't worry, i have some!

I don't have any more than 10 per class so i can keep an eye on everyone, particularly if some people need a little extra help. I want to ensure that everyone gets the attention that they need and deserve.

All classes/sessions last for 1 hour

Not at all. We all have to start somewhere and starting with an instructor in a small group is great. All classes are mixed ability with a mix of age groups so exercises can be adapted accordingly.

Yes, pilates is fantastic for strengthening the pelvic floor (something which some women struggle with during and after pregnancy). Also the breathing techniqe really helps to destress and relax. Some exercises will need to be adapted as you go on in the pregnancy.

Providing you have consent from your doctor then it should benefit you. If you are seeing an physio/osteopath etc then i am more than happy to speak with them to get some more understanding and add in some exercises that will reinforce/compliment what the other health professional is doing.

Of course they can and do! Everyone is welcome whether you're a rugby player or a flower arranger :)

Classes can't be carried over but you are able to swap day's/times or do 2 classes the following week within that block. Pay as you go is a great option if you know that you have a holiday coming up or just a busy few week's ahead and your not sure that you can commit.

Not a problem! I can send you over bank details to do a transfer or you can pay cash on the day and still use the booking form.